A simple hack for healthy eating (and portion control) is to make half your plate veggies at each meal. The veggies pack in essential vitamins, minerals and other phytonutrients important for health and longevity. And, because they’re rich in fiber, they help to aid digestion (aka keep you regular!) and keep you feeling full longer.
Taking the stairs instead of the elevator is a simple way to get a little more physical activity in your daily life. It also strengthens and tones your legs and core while you’re at it!
Coffee’s great but it’s best to start your day by re-hydrating with a full glass of water. Hydrating first thing in the morning helps to aid digestion, enhance skin health and boost energy.
Learn More about your Tenancy Rights in BC and resources available to you as a renter, information provided by the Society for children and Youth of BC.
Learn more about the Services available at the post office and how to properly address and envelope!
Learn more about the process in BC to obtain your Learners License (L), Novice License (N) and Full Drivers License (Class 5). Learn more about the resources available to you, tips for buying a used vehicle, and videos on how to change a tire, check your fluids, and jump start a dead battery.
Learn More information about building your resume, your cover letter and learn skills for your first Job interview!
