Ingredients: 10 Cups Fresh Raspberries 7 Cups Granulated Sugar 3 Tbsp Lemon Juice 1 Box Certo Pectin Powder Directions: Inspect and wash Jars in hot soapy water. Rinse well. Keep Sanitized in warm oven til needed. Prepare your canning pot , fill a water bath canner with water and put on the stove to boil. It should be ready to …

Ingredients: 2 Cups of Flour 2 tsp Baking Powder 1 tsp Salt (Optional- 1 tsp sugar) Approx ¾ C warm water Directions: Mix dry ingredients together in a bowl In the center, slowly mix in approximately 3/4 cup of warm water. Do not over mix. Overmixing can create tough Bannock! Form flat round pieces and add to hot oil. Fry …

Ingredients: 1½ Cups Flour ½ Cup Butter 1 Cup Peanut Butter ½ Cup Brown Sugar ½ Cup Sugar 1 tsp Vanilla Extract 1 Egg 1 tsp baking powder Directions: Preheat over to 350°F Sift flour and baking powder together then whisk to combine. Set aside. In a separate bowl Cream butter and sugars together with a fork or mixer. Add …

Vitamin D is one of the most important nutrients for overall health, and sunlight is one of our best sources of it. Aim to get at least 30 minutes of sunlight each day. Not much sunlight in the winter where you live? It might be worth supplementing with a vitamin D supplement and/or other food sources of this essential nutrient.

A simple hack for healthy eating (and portion control) is to make half your plate veggies at each meal. The veggies pack in essential vitamins, minerals and other phytonutrients important for health and longevity. And, because they’re rich in fiber, they help to aid digestion (aka keep you regular!) and keep you feeling full longer.

Taking the stairs instead of the elevator is a simple way to get a little more physical activity in your daily life. It also strengthens and tones your legs and core while you’re at it!